Single-Arm Kettlebell Snatch
Advanced ballistic movement taking the kettlebell from swing to overhead in one continuous action.
●●●●● Technique · Spicy
Works: gluteus maximus, hamstrings, shoulders, upper back, abdominals
How this feels for you
How much
Not prescribed at your current level yet. Never rushed — the timer waits for you.
Keep in mind
- Generate power from the hips.
- Keep the bell path close.
- Punch through smoothly into a stable overhead position.
Sources: STRONGFIRST_SFG1, STRONGFIRST_HIERARCHY, PUBMED_SWING_SNATCH_CLEAN_2017