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Single-Arm Kettlebell High Pull

Swing-derived ballistic pull that can bridge one-arm swing skill toward the snatch.

●●●●○ Technique · Spicy

Works: gluteus maximus, hamstrings, upper back, posterior deltoid, biceps

How this feels for you

How much

Not prescribed at your current level yet. Never rushed — the timer waits for you.

Keep in mind

  • Start with the same hip drive as the swing.
  • Guide the elbow back rather than yanking upward.
  • Keep the bell close.

Easier

One-Hand Kettlebell SwingOne-Hand Kettlebell Swing

Next progression

Single-Arm Kettlebell SnatchSingle-Arm Kettlebell Snatch

Sources: STRONGFIRST_HIERARCHY