Single-Leg Kettlebell Romanian Deadlift
Single-leg hinge for posterior-chain strength and balance.
●●●○○ Technique · Calm
Works: hamstrings, gluteus maximus, gluteus medius, erector spinae
How this feels for you
How much
Not prescribed at your current level yet.
Keep in mind
- Reach the free leg back as the torso hinges.
- Keep hips square.
- Stop the range before balance or spine position is lost.
Sources: ACSM_2026_RT