Two-Hand Kettlebell Deadlift
Foundational loaded hinge and prerequisite for learning the swing.
●○○○○ Technique · Calm
Works: gluteus maximus, hamstrings, quadriceps, erector spinae
How this feels for you
How much
Usually 5-8 reps at a controlled pace, with real rest between sets.
Keep in mind
- Hinge to the bell.
- Brace before lifting.
- Stand tall by extending the hips.
Next progression
Sources: STRONGFIRST_HIERARCHY, ACSM_2026_RT