Unloaded Hip Hinge Drill
Patterning drill used to learn the hip hinge before ballistic kettlebell work.
●○○○○ Technique · Calm
Works: gluteus maximus, hamstrings, erector spinae, abdominals
How this feels for you
How much
Usually 6-10 reps at a controlled pace, with real rest between sets.
Keep in mind
- Push hips back rather than squatting down.
- Keep a long neutral spine.
- Finish tall without leaning back.
Next progression
Sources: STRONGFIRST_HIERARCHY