← Library

Half Turkish Get-Up

Partial get-up used as a bridge between unloaded practice and the full get-up.

●●●○○ Technique · Calm

Works: abdominals, shoulder stabilizers, gluteals, triceps

How this feels for you

How much

Usually 1-3 per side reps at a controlled pace, with real rest between sets. Never rushed — the timer waits for you.

Keep in mind

  • Move slowly through each position.
  • Keep the loaded arm stacked.
  • Do not race the timer.

Easier

Bodyweight Get-Up PracticeBodyweight Get-Up Practice

Next progression

Turkish Get-UpTurkish Get-Up

Sources: ACE_KB_LIBRARY, ACE_TGU_2025, NSCA_TGU