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Bodyweight Get-Up Practice

Unloaded rehearsal of the Turkish get-up sequence.

●●○○○ Technique · Calm

How this feels for you

How much

Usually 1-2 per side reps at a controlled pace, with real rest between sets. Never rushed — the timer waits for you.

Keep in mind

  • Learn the sequence slowly.
  • Keep the imaginary working arm stacked over the shoulder.
  • Own each position before moving on.

Next progression

Half Turkish Get-UpTurkish Get-UpTurkish Get-Up

Sources: ACE_TGU_2025, NSCA_TGU — ACE recommends learning the get-up without external resistance before loading it.