Single-Arm Front-Rack Squat
Unilateral squat with the bell in the rack position.
●●●○○ Technique · Calm
Works: quadriceps, gluteus maximus, obliques, upper back
How this feels for you
How much
Not prescribed at your current level yet.
Keep in mind
- Keep the rack compact.
- Stay tall through the squat.
- Resist side bending.
Easier
Sources: STRONGFIRST_SFG1, ACSM_2026_RT