Goblet Squat
Accessible squat pattern with the kettlebell held at the chest.
●○○○○ Technique · Calm
Works: quadriceps, gluteus maximus, adductors, abdominals
How this feels for you
How much
Usually 5-8 reps at a controlled pace, with real rest between sets.
Keep in mind
- Keep the bell close to the chest.
- Sit between the hips.
- Keep the whole foot connected to the floor.
Sources: STRONGFIRST_SFG1, NSCA_TSAC_2026, ACSM_2026_RT