Kettlebell Windmill
Technically demanding overhead hinge/rotation-control movement.
●●●●● Technique · Calm
Works: obliques, gluteals, hamstrings, shoulder stabilizers, upper back
How this feels for you
How much
Not prescribed at your current level yet. Never rushed — the timer waits for you.
Keep in mind
- Use a light load while learning.
- Hinge through the hips while maintaining overhead control.
- Move only through a range you can own.
Sources: ACE_KB_LIBRARY