Suitcase Carry
Unilateral loaded carry that trains grip and trunk stability.
●○○○○ Technique · Calm
Works: abdominals, obliques, forearms, trapezius, gluteus medius
How this feels for you
How much
Usually 20–30 seconds of work, generous rest.
Keep in mind
- Walk tall.
- Do not lean toward or away from the bell.
- Use controlled steps.
Sources: NSCA_TSAC_2026, ACSM_2026_RT