Goblet Reverse Lunge
Unilateral lower-body strength movement using a simple goblet hold.
●●○○○ Technique · Calm
Works: quadriceps, gluteus maximus, adductors, hamstrings
How this feels for you
How much
Usually 4-6 per side reps at a controlled pace, with real rest between sets.
Keep in mind
- Step back under control.
- Keep the front foot planted.
- Drive through the front leg to return.
Sources: ACSM_2026_RT