Single-Arm Rack Hold
Static rack-position practice that prepares users for cleans, rack carries, and front-rack squats.
●○○○○ Technique · Calm
Works: abdominals, obliques, biceps, forearms
How this feels for you
How much
Usually a steady 15–25 second hold, generous rest.
Keep in mind
- Keep the forearm comfortably vertical.
- Keep ribs stacked over pelvis.
- Do not let the bell pull the torso sideways.
Sources: ACSM_2026_RT