Single-Arm Push Press
Overhead press assisted by coordinated lower-body drive.
●●●●○ Technique · Moderate
Works: deltoids, triceps, quadriceps, gluteals
How this feels for you
How much
Not prescribed at your current level yet.
Keep in mind
- Use a small leg drive to start the bell.
- Finish with a stable overhead lockout.
- Control the return to rack.
Easier
Sources: ACE_KB_LIBRARY, ACSM_2026_RT