One-Arm Kettlebell Row
Simple unilateral upper-body pull used to balance pressing work.
●●○○○ Technique · Calm
Works: latissimus dorsi, rhomboids, posterior deltoid, biceps, forearms
How this feels for you
How much
Usually 5-8 per side reps at a controlled pace, with real rest between sets.
Keep in mind
- Keep the torso stable.
- Pull the elbow toward the hip.
- Avoid rotating open.
Sources: ACSM_2026_RT