Kettlebell Halo
Controlled circular movement around the head; best treated as skill/warm-up rather than conditioning.
●●●○○ Technique · Calm
Works: shoulder stabilizers, upper back, abdominals
How this feels for you
How much
Usually 2-4 each direction reps at a controlled pace, with real rest between sets.
Keep in mind
- Use a light controllable bell.
- Move smoothly around the head.
- Keep the ribs down and neck relaxed.
Sources: ACE_KB_LIBRARY, ACE_KB_STUDY