Glute Bridge
Simple posterior-chain warm-up/support movement.
●○○○○ Technique · Calm
Works: gluteus maximus, hamstrings, abdominals
How this feels for you
How much
Usually 8-12 reps at a controlled pace, with real rest between sets.
Keep in mind
- Drive through the feet.
- Finish with the hips, not the low back.
Sources: ACSM_2026_RT