Single-Arm Front-Rack Carry
Loaded carry from the rack position.
●●○○○ Technique · Calm
Works: abdominals, obliques, upper back, forearms, gluteus medius
How this feels for you
How much
Not prescribed at your current level yet.
Keep in mind
- Keep the rack stable while walking.
- Stay tall and breathe behind the shield.
Sources: NSCA_TSAC_2026