Single-Arm Kettlebell Floor Press
Floor-based horizontal press that offers a non-overhead pushing option.
●●○○○ Technique · Calm
Works: pectorals, triceps, anterior deltoid, abdominals
How this feels for you
How much
Usually 5-8 per side reps at a controlled pace, with real rest between sets.
Keep in mind
- Keep the wrist stacked.
- Control the descent until the upper arm meets the floor.
- Keep the trunk quiet.
Sources: ACSM_2026_RT