Kettlebell Figure Eight
Coordination-focused kettlebell pass around and between the legs.
●●●●○ Technique · Moderate
Works: gluteals, abdominals, forearms, hamstrings, upper back
How this feels for you
How much
Not prescribed at your current level yet.
Keep in mind
- Use a light bell initially.
- Pass the handle securely.
- Keep the torso controlled.
Sources: ACE_KB_LIBRARY