Farmer Carry
Bilateral carry requiring two kettlebells.
●○○○○ Technique · Calm
Works: forearms, trapezius, abdominals, gluteus medius
How this feels for you
How much
Usually 20–30 seconds of work, generous rest.
Keep in mind
- Stand tall and walk naturally.
- Keep shoulders organized, not shrugged aggressively.
Sources: NSCA_TSAC_2026, ACSM_2026_RT