Single-Arm Clean and Press
Combined clean and overhead press; high technical and systemic demand.
●●●●● Technique · Spicy
Works: gluteus maximus, hamstrings, deltoids, triceps, upper back, abdominals
How this feels for you
How much
Not prescribed at your current level yet. Never rushed — the timer waits for you.
Keep in mind
- Own the clean before beginning the press.
- Reset posture in the rack.
- Keep each repetition crisp.
Sources: ACE_KB_LIBRARY, STRONGFIRST_SFG1