Around-the-Body Pass
Low-complexity hand-to-hand pass useful for warm-up and grip coordination.
●●○○○ Technique · Calm
Works: forearms, abdominals, shoulders
How this feels for you
How much
Usually 15–25 seconds of work, generous rest.
Keep in mind
- Keep the pass close to the body.
- Stand tall and control each handoff.
Sources: ACSM_2026_RT